Badminton is one of the most played games across the world as it is one of the simplest forms of outdoor game but provides lots of excitement and enjoyment besides keeping the players fit and healthy. The game is more or less safer than other outdoor games but there are few injuries that can happen if the players are not well aware or playing incautiously. The most known injuries that occur when you play badminton are pain in the lower portion of the back of your body, ankles might get sprained, the ligaments are most prone to get hurt and torn and also the elbow is prone to injuries.
Prevent Injuries While Playing Badminton
It is always better to take precaution so that you can avoid these injuries otherwise you might get hurt badly which will affect your game. Another aspect is if you are a professional player, you are more prone to have these injuries as you play your game with seriousness and these injuries are associated with intense game of badminton not casual ones.
So what you can do to protect yourself from getting these injuries? The first and foremost thing that one needs to do is warming up as if you start playing the game without warming up then there is high chances of getting ligament torn or muscle sprain. The best way to start a game is to warm up for atleast few minutes to accustom your body for the intense gaming session. After going to the badminton court, you must first try out freehand exercises and also you must stretch your legs and the muscles. It will not only help in protecting you from the injuries but also helps you in getting the boost and the power for the game.
Learn some Techniques on How to Play the Game
The next thing that you can and must do is understand and learn the correct and the perfect techniques of the game. If you are a pro player then you must know the right postures and the techniques so that not only you excel in the game but also exclude the chances of getting the injuries. The strokes and the jumps that you need to do while playing must follow the correct way of doing the same. If you are a casual player then you can afford not to learn the techniques so well but you must atleast know the basics so that you can play it safe.
Another thing that you must know that is the use of the rackets must be according to the style of your game and according to your comfort. It is a myth that only the expensive rackets and the heavy ones are good but it is always according to the style of the player according to which the size and the weight of the rackets must be chosen.
Then you must consider the right quality of strings that are used in the rackets. The right strings can prevent the pain and the sprain of the muscles and also helps in turning the game into your favour. It is the strings on which the power of the racket depends and you must select them wisely.
Badminton accessories especially the shoes are an important part of the game. The right shoes can provide the right grip and you can freely move while the game is on. It prevents the legs from getting injured and also prevents the ligament injuries.
The above mentioned tips are simple and reasonable to follow if you want to excel in the game while keeping fit and fine another aspect for prevention of the injuries is that never play for long span of time. Take a break in between to relax your muscles and the body.